Over the years as a wellness mentor, I've helped numerous women change their mindset around health and wellness, revamp their busy lives to be wellness-focused with ease and grace that they didn't know was possible to create healthier eating habits, build confidence, and feel energized... all through my signature framework.
I know what it's like to try every diet under the sun, commit to one workout program after another, and sign up for fitness challenges—only to find that nothing sticks long-term.
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I've felt the feeling of not having the accountability and support I needed on my wellness journey. I know how it feels to feel like it's damn near impossible to juggle work life, home life, social life — while taking the best care of myself.
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But it is very possible, and as your health and wellness mentor, I will show you how.
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Hello! I'm
H
eather...
your wellness concierge!
My Secret?
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Saying no to fad diets, calorie-crunching, and endless hours in the gym. I wholeheartedly believe that food should be an experience, as should life, and that YOUR experience can be enjoyable, especially when it's healthy.
I teach a balanced approach to wellness that works!
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My signature framework provides my clients with clarity. It gives them confidence. And, of course, it delivers RESULTS.
And I’m 100% sure it will do the same for you!
That is, IF you are ready to shut the door on those limiting beliefs and show up for YOURSELF, to create a NEW plan, to build a NEW routine, and chart a NEW path along your wellness journey.
Through my journey, I learned what balanced wellness truly means. It doesn't just mean that I have to eat well and exercise. If truth be told, it means that I find avenues for taking care of myself emotionally, spiritually, and physically.
I gained an understanding of how food works with my individual body and how to nourish my body and, more importantly, my soul. On top of that, I discovered that my life purpose is to help other women like you do the same.
I learned quickly that this requires a deep commitment to myself and a strong determination to succeed, regardless of friends and family around me who ate and lived differently. In those moments, I began channeling my inner rebel. See, it's easy to do what everyone else is doing because that is where everything feels safe. On the other hand, it takes someone brave to step out of their comfort zone and do what is right for them.
Easier said than done, right? Making these intentional changes means taking a step beyond that point of decision and TRULY embracing and committing to ourselves, regardless of popular opinion, and knowing that lasting change is possible. THAT is where true wellness begins.
This commitment to myself got me feeling and looking the best I had ever felt and looked. My skin was healthy, my gut felt great, and people could see the transformation and told me I was glowing. And I could feel it. The crazy part is I didn't take a magic pill for this.
I first made mindset shifts, which allowed me to make diet and lifestyle changes that massively impacted my body positively.
Are you ready to make the shift?
Your journey will look different from mine. We all have unique stories, resulting in different needs. But regardless of what your story has been around health and wellness, it is possible to write a new one.
The work continues; it never ends, and I feel blessed to be on this journey with you.
For better, not worse.
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H
eather
"As a wellness mentor, I put the
back in hands."
power
your
My Background
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
I studied with the world's top health and wellness experts including:
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Joshua Rosenthal, founder of the Institute for Integrative Nutrition
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Walter Willett, MD, DrPH, chair of nutrition at Harvard University
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Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
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Gabrielle Bernstein, bestselling author and life coach
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Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
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Mark Hyman, MD, founder of The UltraWellness Center
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Geneen Roth, bestselling author and expert on emotional eating
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David Wolfe, raw food leader and nutrition expert
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Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
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Mark Bittman, food writer for The New York Times and bestselling author
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Joel Fuhrman, MD, family physician and leading expert on nutritional healing
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food, wellness modalities, and lifestyle choices that work best for you, all while improving your energy, balance, health, and happiness.
Each time we hop on a call I will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to balance important elements of your life such as love and relationships, career, and money. I look forward to getting to know you personally and carefully guiding you to make simple, small changes that transform your life.
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